Are you tired of those pesky grays that pop up whenever you style your beard? Don’t worry! We got you. Gear up to say goodbye to your premature gray beard with this beard care blog which will be your guiding light in navigating the testing waters of Premature Grays.
Reasons for Premature Graying of Beard
Have you ever wondered how your skin and hair get their natural color? Well! Your body has a set of special cells called Melanocytes which secrete a pigment called Melanin. It is a magical pigment that gives color to your skin and hair.
However, as you age these cells secrete less Melanin leading to the appearance of gray hair. Graying is considered normal after the age of 30. What then causes premature graying? There are many factors that lead your hair and beard to gray prematurely like genetics, a devil you can’t beat. Your lifestyle habits on the other hand like drinking, smoking, or increased stress levels is a battle you can win.
How to Reverse Premature Graying of Beard?
The following lifestyle and beard care tips will be your shield in the fight against Premature Graying. These include:
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Add in more green vegetables and Vitamin B rich foods to increase melanin production. Like any other part of your body your hair too needs the nourishment of a healthy balanced diet.
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Add micronutrients like Iron, Copper, Zinc and Calcium, etc., in your diet or take them as supplements to help boost melanin production.
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In addition to many other health benefits, quitting smoking can also help prevent premature graying. You can seek professional help from a Health Care Provider during this process.
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Manage your Stress Levels by giving more time to your self-care and hobbies. You can also try out meditation and deep-breathing exercises.
- Stay away from harsh chemicals by carefully reading the ingredients list of any beard care product you use. Invest in natural products with Arcolys, Caffeine and Biotin to combat graying of beard.

Pro-Tip: Wash Your Beard Regularly
In addition to these beard care tips, it is equally essential to clean your beard regularly to wash off any dirt and debris before styling your beard.
Takeaway
Due to increased stress and busy lifestyle, premature graying of beard is prevalent among young men. But, with a few changes in your diet and adopting a healthy lifestyle you can combat graying of beard.